Personalised Support for a Calm, Confident, and Positive Birth Experience.
Yoga and Doula services for expectant and new parents.
Pregnancy Yoga
Prepare your mind and body for birth, with gentle, relaxing, and supportive yoga designed for every stage of pregnancy. Connect with your body and your baby at weekly classes in Dublin.
Doula Support
As a doula, my role is to provide you with continuous emotional, physical, and informational support throughout your pregnancy, birth, and early postpartum journey. I am here to help you feel empowered, informed, and confident in your choices, whether you’re preparing for a hospital birth, home birth, or anything in between. From offering calming techniques and practical tools during labour to being a reassuring presence for you and your partner, my goal is to create a positive, nurturing birth experience that honours your unique needs and preferences.
What is a Holistic Birth?
A Holistic Birth embraces the natural process of childbirth, focusing on the mind-body connection, informed decision-making, and emotional well-being. It empowers women with knowledge, movement, breathwork, and support, honouring birth as an intuitive experience. Through mindfulness, preparation, and personalised care, holistic birth nurtures confidence, calmness, and a positive birth journey.