Holistic Birth.

Hi, I’m Aoife certified pregnancy yoga teacher and trained doula. I’m passionate about supporting expectant parents through their pregnancy and birth journey. With a deep belief in the power of holistic care, I guide my students through gentle yoga, mindful breathing, and relaxation techniques to help them feel strong, calm, and confident for birth.

My approach is tailored to each individual’s needs, whether that’s addressing specific discomforts, building mental resilience, or preparing physically for labour.

Through my classes and personalised workshops, I strive to create a nurturing space where you can connect with your body, your baby, and your birth partner—empowering you to approach the incredible experience of birth with peace and confidence.

Contact me today to discuss your plans for birth.

“With years of experience in pregnancy yoga and as a trained doula, I will support you through this journey.”

  • Durga

    “Wonderful experience. Definitely recommend pregnancy yoga sessions with Aoife. I was able to sleep peacefully after the sessions.”

  • Ally

    “Really enjoyed the birth prep workshop - it was just the right mix of movement, relaxation and education that I needed! I felt so ready to meet my baby!”

  • Tara

    “Aoife is so knowledgeable in all things birth, she imparts the information so wonderfully.”

  • Anne

    “Loved Aoife’s pregnancy yoga class, found the pace perfect, very relaxing and helped loosen me out.”

Qualifications

  • 2023 Certified and accredited Active Birth Workshop teacher.

  • 2021 Mindful Mamma Hypnobirthing

  • 2020 Postnatal Yoga, Awakened Spirit Yoga

  • 2019 Prenatal Yoga + Doula Training Awakened Spirit Yoga & DONA International

    85 hour dual certificate training of prenatal yoga training and Doula certification. I learned tools to empower and support pregnant women throughout their pregnancies and labour.

  • 2017 Certificate Kids and Family Yoga Rainbow Yoga

    A comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years.

  • 2017 Indian Head Massage, London Centre of Indian Champissage International

    Indian Head Massage includes massage of the shoulders, upper arms, neck, scalp, face, ears and energy balancing.

  • 2013 YTI Yoga Teacher Diploma, Yoga Therapy Ireland

    500-hour teaching qualification delivered over 2 years with 50 hours of dedicated anatomy and physiology