Pregnancy Yoga

Join supportive, gentle classes designed to help you connect with your baby, reduce stress, and prepare for a confident birth.

When? Tuesday 7pm - 8pm

Where? Little Roo Blackrock. Dublin

6 Temple Rd, Blackrock, Dublin, A94 WY46 Blackrock Village, Co. Dublin.

Next 6 Week Course Starts 8th April

Limited availability for drop in options, please contact me.

6 Week Course 8th April 6 Week Course 8th April
6 Week Course 8th April
€120.00

Why Choose Pregnancy Yoga?

  1. Reduce stress and promote relaxation through breathing techniques.

  2. Prepare your body for laboUr with safe, tailored movements.

  3. Ease common pregnancy discomforts, like back pain and tightness.

  4. Connect with other mums-to-be in a supportive environment.

What Makes My Classes Different?

My teaching style is warm, supportive, and deeply rooted in a holistic approach to pregnancy and birth. As a trained doula and experienced yoga teacher, I combine movement, breathwork, and mindfulness to nurture both your body and mind. I believe in empowering women by honoring the natural rhythms of pregnancy and birth, creating a safe space where you can connect with your baby, prepare for labour, and build confidence in your body’s abilities. Each class is designed to support your unique journey, whether you’re seeking relaxation, strength, or simply a moment of calm in your busy day.

Some insurance plans may offer reimbursement for yoga courses during pregnancy. Be sure to check with your provider for eligibility and coverage details.

Try it for Free

Not sure if pregnancy yoga is right for you? Try this pre-recorded short class and listen to a soothing audio track to discover how yoga can help you feel more connected, calm, and confident.

FAQs

  • You can begin pregnancy yoga at any stage after 12 weeks, once you’ve had your first scan and are feeling ready. The classes are designed to support you throughout your second and third trimesters.

  • No prior yoga experience is needed! The classes are gentle and tailored to meet the needs of beginners as well as those familiar with yoga.

  • We have mats and props available for use in studio. Feel free to bring your own if you wish. Ensure you wear comfortable clothing.

  • Yes, the poses and techniques I teach are specifically designed for pregnancy. However, if you have any medical concerns or complications, please consult your doctor or midwife before starting yoga.

  • “Aoife helped me feel so prepared and confident for labour, I actually can’t believe it all went so well!”

    Tara

  • "Wonderful experience. Definitely recommend pregnancy yoga sessions with Aoife. I was able to sleep peacefully after the sessions."

    Durga

  • "I adored these classes during my pregnancy, it was such a gorgeous way to relax, stretch and unwind."

    Heather

Ready to Begin?

Join a supportive, nurturing community and experience the benefits of pregnancy yoga.