6 Week Course 7th Jan 2025
Prepare your body and mind for a calm, confident birth with my 6-week Pregnancy Yoga course. Designed specifically for expectant mothers, this course offers gentle, safe yoga practices that help relieve common pregnancy discomforts, reduce stress, and promote relaxation. Each week, you’ll explore movements and breathing techniques to build strength, flexibility, and confidence in your body, while also preparing for labor and birth.
As both a yoga teacher and trained doula, I create a warm, supportive space where you can connect with your baby, focus on your well-being, and meet other moms-to-be. Whether you’re new to yoga or have experience, each class is tailored to your needs, guiding you through this transformative time with care and expertise.
This 6-week course is perfect for moms-to-be in their second or third trimester who want to feel more connected, empowered, and prepared for the journey ahead. Spaces are limited to ensure a personal and nurturing experience, so book your spot today and take the first step toward a positive and confident birth experience!
This course will run on Tuesday Jan 7th, 14th, 21st, 28th, Feb 4th & 11th.
Please note that some insurance plans may offer reimbursement for yoga courses during pregnancy. Be sure to check with your provider for eligibility and coverage details.
Prepare your body and mind for a calm, confident birth with my 6-week Pregnancy Yoga course. Designed specifically for expectant mothers, this course offers gentle, safe yoga practices that help relieve common pregnancy discomforts, reduce stress, and promote relaxation. Each week, you’ll explore movements and breathing techniques to build strength, flexibility, and confidence in your body, while also preparing for labor and birth.
As both a yoga teacher and trained doula, I create a warm, supportive space where you can connect with your baby, focus on your well-being, and meet other moms-to-be. Whether you’re new to yoga or have experience, each class is tailored to your needs, guiding you through this transformative time with care and expertise.
This 6-week course is perfect for moms-to-be in their second or third trimester who want to feel more connected, empowered, and prepared for the journey ahead. Spaces are limited to ensure a personal and nurturing experience, so book your spot today and take the first step toward a positive and confident birth experience!
This course will run on Tuesday Jan 7th, 14th, 21st, 28th, Feb 4th & 11th.
Please note that some insurance plans may offer reimbursement for yoga courses during pregnancy. Be sure to check with your provider for eligibility and coverage details.
Prepare your body and mind for a calm, confident birth with my 6-week Pregnancy Yoga course. Designed specifically for expectant mothers, this course offers gentle, safe yoga practices that help relieve common pregnancy discomforts, reduce stress, and promote relaxation. Each week, you’ll explore movements and breathing techniques to build strength, flexibility, and confidence in your body, while also preparing for labor and birth.
As both a yoga teacher and trained doula, I create a warm, supportive space where you can connect with your baby, focus on your well-being, and meet other moms-to-be. Whether you’re new to yoga or have experience, each class is tailored to your needs, guiding you through this transformative time with care and expertise.
This 6-week course is perfect for moms-to-be in their second or third trimester who want to feel more connected, empowered, and prepared for the journey ahead. Spaces are limited to ensure a personal and nurturing experience, so book your spot today and take the first step toward a positive and confident birth experience!
This course will run on Tuesday Jan 7th, 14th, 21st, 28th, Feb 4th & 11th.
Please note that some insurance plans may offer reimbursement for yoga courses during pregnancy. Be sure to check with your provider for eligibility and coverage details.